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Do you ever feel like you don’t get enough “me time?” Although your responsibilities may sometimes seem overwhelming, you can create more time for yourself. If you’d like to carve…
If you’re raising kids today, you’ve probably wondered how to limit the amount of time your children spend using electronic devices. Our children have been exposed to technological gadgets practically…
In a recent study, researchers at the Universities of Michigan and Washington asked kids what they thought about their parent’s social media activity and rules about technology. One major concern…
Modern technology makes life easier, but it can also interfere with your sleep. This is especially true if you’re sensitive to light. Find out how your smart phone may be…
I know how to use and benefit from new technology. I have the talent and skills to learn how to take advantage of new advances. I know where to turn…
Have you ever been on the receiving end of criticism and felt that you just had the wind knocked out of you? While most criticism is intended as helpful advice,…
For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method…
Buffets can be hazardous to your diet! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded by temptation. Use these suggestions to make healthier food choices and…
It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get better sleep. Exercise may even…